List of all episodes.
| # | Title | Release Date |
|---|---|---|
| 13 | 2023 World Champs, Diamond League Final, 2x 5k and More! | 2023-09-22 |
| 12 | 10KTO Recap, Twilight 5k Preview & Mental Health! | 2023-08-02 |
| 11 | Meaford 5k 🥇, USATF Championships and Snacks! | 2023-07-12 |
| 10 | Roaming Rome & CityStrides.com | 2023-06-12 |
| 9 | Spring Triple Recap! + Emergency Pod | 2023-05-29 |
| 8 | Toronto Marathon Post-Race Post-Beer Interviews! (Part 2) | 2023-05-15 |
| 7 | Toronto Marathon Post-Race Post-Beer Interviews! (Part 1) | 2023-05-08 |
| 6 | Boston, Van Sun Run Recap & Bum Run Preview! | 2023-05-01 |
| 5 | Special Guest Betty Yan! | 2023-04-17 |
| 4 | Achilles 5k Recap, Vancouver Sun Run 10k & 5k History! | 2023-04-03 |
| 3 | Meet Alison & Chilly Half Recap! | 2023-03-20 |
| 2 | Chilly Half Post-Race Post-Beer Interviews! | 2023-03-06 |
| 1 | Meet Your Cohosts! | 2023-02-20 |