In this episode, Conor and YüBaí recap the Spring Triple aka the Toronto Bum Run 5k, the Toronto Half Marathon and the Toronto Sporting Life 10k!

• Link to Episode 9 on Website

Social

• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava

Show Notes

Date Recorded: 2023-05-15 & 2023-04-30
Date Released: 2023-05-29

• Spring Triple:
  • 2023 Bum Run 5k
  • 2023 Toronto Half Marathon
  • 2023 Sporting Life 10k
• BlackToe Run Club
• FODMAP Diet
• Hot Over Bakery
• TCS Toronto Waterfrotn Marathon
• SuperPower 5k
• Romain Carette on Instagram
• Romain Carette on Strava
• Front Runner’s Run Club
• Dreamland by Sam Quinones
• SWAP Episode 153: Grayson Murphy Interview! World Champion Talks Happiness and Athletics!

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)