In this episode, Conor and YüBaí interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run!
About the Guest
Dermot Kenny is a 28 year old Irish runner who recently broke 15 minutes for the 5k. He is based in Toronto, runs with the BlackToe Run Club and is a self-proclaimed superfan of the pod and now friend of the pod.
Dermots’s PBs:
- 5k: 14:52
- 10k: 31:48
Social
Show Notes
Date Recorded: 2024-11-23 & 2024-11-24
Date Released: 2024-12-02
- TCS Toronto Waterfront
- Holly Jolly Fun Run 5k
- Next Up Mag IG
- Dermot’s Next Up Mag Interview
- Jack Daniels Coach
- Donut Monster
- Planted Restaurant
- Mesa Marathon
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)